Take the next step to embodying the woman you've always dreamt of!
What you'll achieve with this protocol:
- Boundless energy, ability to go through the day without relying on pots of coffee or begging for a nap.
- Ultimate zen, ability to regulate and not just react when all of the kids are crying and you're trying to make dinner.
- Unshakable confidence, ability to wear clothes you love and not just hide in baggy sweats.
- To be the mom you envisioned and show your kids what a self-confident, self-loving woman looks like.
Giving everything to your family has left you burnt-out, your hormones a mess and now your patience is non-existent (hello irritability), energy is at an ultimate low (IV of coffee please!) and your metabolism is shot (living in baggy clothes). This may have you becoming the mom you never wanted to be, constantly irritable and unable to enjoy time with the kids. You're not a bad mom, you're burnt out.
YOU CAN'T GIVE FROM AN EMPTY CUP LET ME HELP BUILD YOU BACK UP Mama!
This program aims to help you drop the burn out by working around these 3 pillars:
1.Nourish the mama- this part teaches you how, when and what to eat and consists of easy meal plans with grocery lists because if you’re not nourishing your body properly then everything gets out of balance and you won’t be able to lose weight or have energy.
2. Calm the overwhelm-this part consists of stress management techniques such as guided meditations, guided relaxation, breathing techniques and others to help you take control of your stress and cortisol levels (like I've posted about, high cortisol prevents your body from letting go of weight as it is stressed and thinks it’s under threat).
3. Revive your confidence- this part of the program teaches you ways to lose the negative self talk and up your self confidence. When we only approach health from simply “eating well” we completely miss the psychological component which is actually The driving force of change (I have a post on this talking about how you can subconsciously be hitting your health goals).
What you get:
LIFETIME access to membership site that has everything video recorded as well as written out to accommodate all learning styles, plus work sheets to help you grasp the concepts. You will also get all updated future content & bonuses.
3 months of Facebook Community access with monthly group coaching calls.