thoughts & notes

April 14, 2018

When the weather is changing, illnesses like a cold seem to spread like wildfire. Although preventative actions like washing your hands are important, when your immunity is low (as in you’re very stressed out) and your exposures are high (think interacting with a toddl...

March 28, 2018

Being a new mom is TOUGH. We are told that labour is hard but once you have your little angel in your arms everything is great from then on--which it is.. but it is also the beginning of the toughest days of possibly your life (this was the case for me) as there are ma...

March 26, 2018

With spring in the air, comes the season of DETOXING. I find it extremely important to take some time each year to not only detox your body, but your mind and your environment. I write this to share my top 6 tips for a Spring detox and helping you to feel fresh this se...

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